Integrated Body Psychotherapy (IBP) through process teachings, brings our awareness to the development of self from our early family experiences. It is this, that physically, energetically and emotionally forms our foundational characteristics. These developed character styles are passed down from many generations to become holding patterns in our bodies. It is an emotional response and belief system that is lived in our body and our behaviors. Bringing our awareness through the breath, body, emotions and energy, cultivates a deeper conscious awareness from our past into the present moment enhancing our authentic and grounded self, allowing us to feel I am here.